On the flip side, it has much less salt than the red counterpart. However, it’s packed with salt.Īs for white miso, it’s mainly carbohydrates because of the large amount of rice that’s used in making it. Red miso is rich in protein since it’s composed primarily of soybeans. On Amazon or at a standard grocery store in the U.S., the same brand of red and white miso paste is priced similarly. Likewise, a jar of white miso that weighs about a pound costs the same as red miso. The cost of red miso paste varies by brand, but on average, a tub of Aka miso can be around ten dollars. Now, red miso wins because it is used in many kinds of dishes and lasts twice as long as white miso. In doing so, use less of the red miso than you normally would the white. White miso can be used to make miso soup and ramen as well.Īs you can see from the above, red and white miso paste have different uses. For vegans, this kind of miso can be used in place of dairy products, like mashed potatoes or a warm mushroom fettuccine alfredo. Since white miso is mild and light in color, it can be mixed with mayonnaise, salad dressings, and light-colored sauces. In addition, red miso perfectly complements braises, glazes, and marinades. Usesĭue to the deep umami flavor of red miso, it’s best used to enhance hearty soups and stews. Roughage also does wonders in maintaining a healthy body weight since it keeps you full for a long time, which results in the consumption of fewer calories in your meals. Red miso wins because it adds extra fiber to your foods, which is necessary for normal bowel movements. However, rice is found in a larger percentage than soybeans in white miso. Similarly, soybeans are used in making white miso. Red miso is made with a high proportion of soybeans and a smaller amount of barley or other grains. Otherwise, for the American foodie delving into Asian cuisine, we consider white miso a gentler choice on your palate since red miso might feel a little too peculiar at first. That’s because the taste is highly subject to preference. When comparing the flavors of red and white miso, it’s almost a draw. This type has less salt than the red variety, but it’s also packed with umami goodness. On the contrary, white miso paste has a mild nutty flavor and a distinctive sweet taste. It has an intense flavor profile and a pungent scent. Red And White Miso Have Different Flavor Profiles That being said, white miso beats red miso in this round because it retains the original color of the food you’re making. In this day and age, people might give you funny looks when you side with white, but we’re talking about food here, guys, so kindly take a chill pill. Some brands of white miso have a pale yellow hue. White miso, on the other hand, can be described as white to light beige. So, any miso that’s within this range of tints is considered red. The longer the fermentation time, the darker the shade becomes. Both kinds can either be smooth or grainy, and this doesn’t affect the final dish in any way. When it comes to consistency, we call a draw between red and white miso. Some brands make white miso that’s a little grainy. Since white miso is made from rice, it has a very smooth consistency that blends well in soups and other smooth foods. So, the result is a slightly gritty mash, though some manufacturers blend red miso into a smooth paste before fermentation. Red miso paste is made from crushed soybeans, which are high in fiber. Then, we’ll tell you which tub of miso paste wins the overall competition. Let’s break down each of the characteristics of red and white miso to describe their difference in detail.Īfter each round, we’ll choose a winner. Two miso types, but which is better? Battle of the Misos: Red vs.
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